Body Image Workshop

Moving Towards Body Acceptance Together through Mind-Body Connection

LEARN:

How to make the mind-body connection

Yoga poses and stretches to practice mindfulness

Pilates exercises to improve your body awareness

EXPERIENCE:

Breath connection exercises

Supportive group discussion on common body image issues

Writing your own body image positivity piece

Body scan mindfulness practice

Guided meditation

***  PRE-REGISTRATION IS REQUIRED FOR ALL WORKSHOPS

Pre-register by emailing your workshop facilitator Doris Ward at:

fortheloveoffitness@hotmail.com

All workshops require a minimum of 6 participants

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

Everything Running Workshop

The Complete Guide for EVERYTHING Running! 

LEARN: 

Top stretches for Range of Motion and Mobility

Cardio drills to improve speed and agility

Goal Setting strategies

How to prevent common injuries

Open Discussion Q&A

EXPERIENCE:

Comprehensive warm up and cool down routine

Cardio drills to improve speed and agility

Top strength and stability exercises to compliment your running plan

Top Yoga and Pilates exercises to support your running efforts AND cross training

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

Believe & Achieve Workshop

Reclaim your Life, Believe in Yourself and Achieve what you want!

LEARN: 

How to align with your priorities

An effective goal-setting process

Strategies to overcome obstacles in life that "get in the way"

The best habits and behaviors to adopt to create your own path 

To set yourself up for success and GO for IT!

EXPERIENCE:

Exploring your beliefs, purpose and intentions

Guided Meditations to lead the way to open possibilities

Individual and group activities including journaling 

Designing your own priority list and road map to achieving your goals

Defining your WHY and your purpose

Group Discussion and Open Q&A

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

Creating a MindFULL Life

Living a Stress Reduced Life through Practicing Mindfulness

LEARN:

What mindfulness and meditation are

Stress reduction tools to add to your self-care tool box

How to add mindfulness to your daily life

Effective yoga posses to practice mindfulness and reduce anxiety

Pilates exercises and principles to improve your body awareness

EXPERIENCE:

Breath connection techniques

Yoga poses & stretches to practice staying in the present moment

Stress-reduction group activities

Pilates mini-class demonstration

Body scan mindfulness practice and guided meditation

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

Goal Setting Workshop

Get Clear on what you want, where you are going THEN create an action plan to make it all happen for you! This workshop makes it a reality!

LEARN:

The most powerful steps to goal setting

How to set SMART Goals

Extra tips to keep you on track 

Effective strategies 

EXPERIENCE:

Creating your own Goal Blueprint action plan/worksheet

An intention setting guided meditation to discover your goals & dreams

Group and individual activities

Self-reflection to guide your goal discovery process

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
This site was designed with the
.com
website builder. Create your website today.
Start Now