Classes & Workshops
The Extra Mile
Moving Towards Body Acceptance Together through Mind-Body Connection
How to make the mind-body connection
Yoga poses and stretches to practice mindfulness
Pilates exercises to improve your body awareness
Breath connection exercises
Supportive group discussion on common body image issues
Writing your own body image positivity piece
Body scan mindfulness practice
If you are interested in this workshop, my Facebook group "Body Image, We
Got This!" would also be aligned with similar interests. This group offers body
acceptance tools and resources, helpful tips and informative articles dedicated
to improving body image. Click here to learn more.
*** PRE-REGISTRATION IS REQUIRED FOR ALL WORKSHOPS
Pre-register by emailing your workshop facilitator Doris Ward at:
All workshops require a minimum of 6 participants.
The Complete Guide for EVERYTHING Running!
Learn all about running from PEI's Road Runner of 2018 and award-winning Personal Trainer Doris Ward.
Top stretches for Range of Motion and Mobility
Cardio drills to improve speed and agility
Goal Setting strategies
How to prevent common injuries
Open Discussion Q&A
Comprehensive warm up and cool down routine
Top strength and stability exercises to compliment your running plan
Top Yoga and Pilates exercises to support your running efforts AND cross training
*Please note this workshop does not include running as our focus is on improving your skills, techniques
and mindset as a runner. We accomplish this through running-specific cardio drills, strength training and mindfulness.
If this workshop has piqued your interest then my Learn to Run program would be the perfect pairing
for you! This 8-week group running program is where we have the opportunity to build both stamina
and speed and apply everything we learned in the workshop. Check out the full details here.
Reclaim your Life, Believe in Yourself and Achieve what you want!
How to align with your priorities
An effective goal-setting process
Strategies to overcome obstacles in life that "get in the way"
The best habits and behaviors to adopt to create your own path
To set yourself up for success and GO for IT!
Exploring your beliefs, purpose and intentions
Guided Meditations to lead the way to open possibilities
Individual and group activities including journaling
Designing your own priority list and road map to achieving your goals
Defining your WHY and your purpose
Group Discussion and Open Q&A
Living a Stress Reduced Life through Practicing Mindfulness
What mindfulness and meditation are
Stress reduction tools to add to your self-care tool box
How to add mindfulness to your daily life
Effective yoga posses to practice mindfulness and reduce anxiety
Pilates exercises and principles to improve your body awareness
Breath connection techniques
Yoga poses & stretches to practice staying in the present moment
Stress-reduction group activities
Pilates mini-class demonstration
Body scan mindfulness practice and guided meditation
Get Clear on what you want, where you are going THEN create an action plan to make it all happen for you! This workshop makes it a reality!
The most powerful steps to goal setting
How to set SMART Goals
Extra tips to keep you on track
Creating your own Goal Blueprint action plan/worksheet
An intention setting guided meditation to discover your goals & dreams
Group and individual activities
Self-reflection to guide your goal discovery process
"...informative, compelling, good mix/blend of physical exercises, practical information and discussion - engaged body, mind and soul, very well organized."
"You opened my eyes to a completely different way of thinking about running and my training, which I know will be very valuable to me. "