Meditation, who has time for that?

Meditation and Mindfulness-who has time for that⁉️

 

 

 

 

I thought that too.

Then I was formally introduced to it through my yoga training with YogaFit . It was then I that I experienced and fully understood the power of it.

 

Studies have shown meditation can help to reduce stress and anxiety among a long list of other benefits. I think during this global health crisis, now more than ever we could all use a little help in the area of stress reduction

(https://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today)

 


So, do you have time to meditate? How about just under 2 minutes?

 

I wrote and recorded this meditation for you. It is written to help guide in stress-reduction and grounding through breath awareness. 

 

 

https://www.dropbox.com/s/q1ztrtdqlcntv8l/2%20min.%20Grounding%20Breath%20Awareness%20Meditation%20%281%29.m4a?dl=0&fbclid=IwAR1gs7d1lfnQzgDeTmz1_qMyBwSeJ-qFMHHhAfsQbXrbcvhZaTXovUWuPig

 

This was my 4th PRO TIP that I mentioned in my post on Linked In 4 days ago when I talked about ways we can continue to enhance our health from home. Check it out here: https://www.linkedin.com/in/dorisward/

 

Curious about my training and continuing education around meditation and mindfulness? Here’s my list of completed learning:


- Mindfulness Practitioner course 2018
- Meditation and Mindfulness course with YogaFit 2018
- Leading yoga classes since June 2017 with guided meditation in each class.
- Mindfulness-Based Stress Reduction 12-week course 2019
- Over 120 hours of YogaFit training including guided meditation

 

To view my full list of continuing education, certifications and training please click this link below, while you are there subscribe so you don’t miss my upcoming blog posts and UPDATES to new services I am developing!
https://www.fortheloveoffitnesspei.com/

 

Like this post? Tell me about it: fortheloveoffitness@hotmail.com Think others would like it? Share it on your social media accounts or forward it to them by email! Thanks! 

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