๐Œ๐ฒ ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐Œ๐š๐ฒ ๐–๐ข๐ฌ๐ก๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐€๐ฅ๐ฅ ๐จ๐Ÿ ๐˜๐จ๐ฎ

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๐Œ๐š๐ฒ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐ ๐ฌ

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May you notice and enjoy the little things from day to day
May you see through the weeds, thorns and storms
May you recognize the beauty and gifts of nature and protect it with all your might

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May you be open to new ideas, opinions and approaches to widen your lens and find new paths
May you experience growth, lessons and love

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May you give yourself permission to feel, fail and also to heal
May you practice self-compassion as you move through the ups and downs to come
May you feel ease, calm and peace within in your heart where there once was anger, fear, deep doubts and pain

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May you find acceptance from the inside out by taming your inner critic
May you take pause with your responses practicing non-judgement
May you heal from past hurts and begin to build strength where cracks once were

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May you discover activities that light you up in excitement, pleasure and joy
May you explore opportunities that help you shine in areas to propel you forward
May you consider new ways of doing things and unleash your creativity to the world

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May you find gratitude in your abilities, privileges and unique situation
May you find strength to speak up for those who cannot and for those who are silenced

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May you know that you are important, more than good enough, and valued as you are right now

May you release the chains of trying to change your outer shell and begin treating yourself with kindness today


May you open your heart and greet your body with gentleness and respect
May you follow what feels good, best and right for your body

May all of this and more be yours today, tomorrow and beyond.

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By Doris Ward

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Like this post? Tell me about it: fortheloveoffitness@hotmail.com Think others would like it? Share it on your social media accounts or forward it to them by email! Thanks!ย 

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