I recommend....

Tools and resources are one of the ways I set clients up for success. Over the years, since 2002 I have used a lot of these myself and would like to share my recommendations with you too. Here is a short list to get your started on your path of health, fitness and wellness.

 

Books: 

 

 

Eat to Live by Joel Fuhrman

Slim for Life AND Winning by Losing by Jillian Michaels

In Defense of Food by Michael Pollan

Eat Clean Diet series of books and cookbooks by Tosca Reno

Sports Nutrition Guidebook by Nancy Clark

Foods that Harm, Foods that Heal by Readers Digest

The China Study by T. Colin Campbell

Start with Why by Simon Sinek

Finding Ultra by Rich Roll

Spark by John J. Ratey

Sugar, Salt and Fat by Michael Moss

 

Websites including blogs:

 

optimyz.com

exerciseright.com.au

Exrx.net

toscareno.com

dailyburn.com

fuelrunning.com

experiencelife.com

bodyandsoul.com

mindandbodygreen.com

stronginsideout.com

mile-posts.com

greatist.com

bodyrebooted.com

girlsgonestrong.com

 

Magazines:

 

OptiMYz

Oxygen

Inside Fitness

Strong

Health

Best Health

Runners World

Canadian Running

Women's Health

 

Email me if you have any questions or would like to have me review a site, book or magazine to possibly add to the list. I welcome all feedback, email me at fortheloveoffitness@hotmail.com 

Thanks!

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