Yoga Classes @ the Cornwall Town Hall

Anyone and every body welcome of all levels for all classes.
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Offering private yoga sessions in addition to these group classes. Contact me by email at fortheloveoffitness@hotmail.com

CERTIFICATIONS

beginner yoga

Gentle yoga class open to everyone with a focus on alignment, breath awareness, mind-body connection and informed choices about participation level. 

yoga for chronic pain management

Specialized gentle yoga open to everyone including those with  chronic pain. Participants choose their participation level, range of motion and pace to suit their energy and pain levels.

trauma- informed yoga

Supporting participants in a safe environment for them to reconnect to their body, learn breathing techniques and regulate emotions. No hands-on assists or drop-ins are offered.

registration

You must pre-register for these classes. Please call 566-2354 or register in person at the Cornwall Town Hall or register online at cornwallpe.ca 

All payment and registration information is available online or by contacting the Town of Cornwall. Please review their program flyer for all class details, dates, times and policies.

Additional Certifications

YogaFit Level 1

Group Fitness

Trauma Informed Yoga Teacher

CERTIFIED PERSONAL FITNESS TRAINER

CANFITPRO

FITNESS NEW BRUNSWICK

CERTIFIED SINCE 2003

CERTIFIED INDOOR CYCLING INSTRUCTOR

SCHWINN 

2012

CERTIFIED PILATES  INSTRUCTOR

STOTT

MAT LEVELS 1-4

2006

CERTIFIED BOSU TRAINER

BOSU BALANCE TRAINER

2015

Photo Credit: Mike Bernard Photography

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