Yoga Classes @ the Cornwall Town Hall
Anyone and every body welcome of all levels for all classes.
Gentle yoga class open to everyone with a focus on alignment, breath awareness, mind-body connection and informed choices about participation level.
yoga for chronic pain management
Specialized gentle yoga open to everyone including those with chronic pain. Participants choose their participation level, range of motion and pace to suit their energy and pain levels.
trauma- informed yoga
Supporting participants in a safe environment for them to reconnect to their body, learn breathing techniques and regulate emotions. No hands-on assists or drop-ins are offered.
You must pre-register for these classes. Please call 566-2354 or register in person at the Cornwall Town Hall or register online at cornwallpe.ca
All payment and registration information is available online or by contacting the Town of Cornwall. Please review their program flyer for all class details, dates, times and policies.
YogaFit Level 1
Trauma Informed Yoga Teacher