Yoga Classes @ the Cornwall Town Hall
Anyone and every body welcome of all levels and genders for all classes.
yoga Class information
All yoga classes are beginner level, gentle yoga classes open to everyone with a focus on alignment, breath awareness, mind-body connection and informed choices about participation level.
yoga for chronic pain management
Specialized gentle yoga open to everyone including those with chronic pain. Participants choose their participation level, range of motion and pace to suit their energy and pain levels. Options presented to allow participants to adjust postures to suit their physical sensations and class intentions.
trauma- informed yoga
A specialized gentle yoga class open to everyone of all levels including those who have experienced trauma, PTSD and anxiety. In this class we support participants to reconnect to their body and regulate difficult emotions through breath awareness, mindfulness, movement and guided meditation. No hands-on assists or drop-ins are offered.
You must pre-register for these classes. Please call 566-2354 or register in person at the Cornwall Town Hall or register online at cornwallpe.ca
All payment and registration information is available online or by contacting the Town of Cornwall. Please review their program guide for all class details, dates, times and policies which can be found at cornwallpe.ca
YogaFit Level 1
Trauma Informed Yoga Instructor