Yoga Classes @ the Cornwall Town Hall
Anyone and every body welcome of all levels and genders for all classes.
yoga Class information
All yoga classes are beginner level, gentle yoga classes open to everyone with a focus on alignment, breath awareness, mind-body connection and informed choices about participation level.
All classes take place at the Cornwall Town Hall, please read the REGISTRATION section for more details.
yoga for chronic pain management
Specialized gentle beginner-level yoga class open to everyone including those with chronic pain. Participants choose their participation level, range of motion and pace to suit their energy and pain levels. Options presented to allow participants to adjust postures to suit their physical sensations and class intentions. No drop-ins offered.
trauma- informed yoga
A specialized gentle beginner level yoga class open to everyone of all levels including those who have experienced trauma, PTSD and anxiety. In this class we support participants to reconnect to their body and regulate difficult emotions through breath awareness, mindfulness, movement and guided meditation. No hands-on assists or drop-ins are offered.
Pre-registration is mandatory for these classes with the Cornwall Town Hall. Please call 566-2354 or register in person at the Cornwall Town Hall or register online at cornwallpe.ca
All payment and registration information is available online or by contacting the Town of Cornwall. Please review their program guide for all class details, schedule and policies which can be found at cornwallpe.ca
Additional Certifications & Professional Training
YogaFit Level 1