Yoga Classes @ the Cornwall Town Hall

Anyone and every body welcome of all levels and genders for all classes.
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Offering private yoga sessions in addition to these group classes. Contact me by email at fortheloveoffitness@hotmail.com

CERTIFICATIONS

 yoga Class information

All yoga classes are beginner level, gentle yoga classes open to everyone with a focus on alignment, breath awareness, mind-body connection and informed choices about participation level. 

All classes take place at the Cornwall Town Hall, please read the REGISTRATION section for more details.

yoga for chronic pain management

Specialized gentle beginner-level yoga class open to everyone including those with  chronic pain. Participants choose their participation level, range of motion and pace to suit their energy and pain levels. Options presented to allow participants to adjust postures to suit their physical sensations and class intentions. No drop-ins offered.

trauma- informed yoga

A specialized gentle beginner level yoga class open to everyone of all levels including those who have experienced trauma, PTSD and anxiety. In this class we support participants to reconnect to their body and regulate difficult emotions through breath awareness, mindfulness, movement and guided meditation. No hands-on assists or drop-ins are offered.

registration

Pre-registration is mandatory for these classes with the Cornwall Town Hall. Please call 566-2354 or register in person at the Cornwall Town Hall or register online at cornwallpe.ca 

All payment and registration information is available online or by contacting the Town of Cornwall. Please review their program guide for all class details, schedule and policies which can be found at cornwallpe.ca

Additional Certifications & Professional Training

YogaFit Level 1

YogaFit Seniors

Meditation &

Mindfulness

Group Fitness

Instructor:

Portable Equipment

YogaFit for Warriors

 

Trauma Informed Yoga Instructor

CERTIFIED PERSONAL FITNESS TRAINER

CANFITPRO

FITNESS NEW BRUNSWICK

CERTIFIED SINCE 2003

CERTIFIED INDOOR CYCLING INSTRUCTOR

SCHWINN 

2012

CERTIFIED PILATES  INSTRUCTOR

STOTT

MAT LEVELS 1-4

2006

CERTIFIED BOSU TRAINER

BOSU BALANCE TRAINER

2015

Photo Credit: Mike Bernard Photography

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