with DORIS WARD
About your Trainer
Doris Ward is an award-winning fitness trainer and lifestyle coach who has proven her dedication, drive and commitment to excellence in the health and fitness industry. She is a native of Sackville NB and has made Cornwall PE her home since 2014 and now offers her services at the Cornwall Town Hall. She is a go-getter, who loves to challenge herself and others to excel and feel their best from the inside out. Ward not only teaches and trains, but lives the fitness philosophy by maintaining an active lifestyle participating in over 100 fundraising races across PEI, NB and NS. She has been a runner for over 20 years and paired her love of running with strength training, Pilates, and yoga.
Partner with Doris and she'll guide you along your chosen fitness path. She will show you how to safely and effectively reach your goals through planning, consistency and having fun! With over 16 years of career success she can be the trainer that makes all the difference in your mind and body and show you the benefits
of the lifelong choice to make your health and fitness a priority.
She has helped hundreds of clients reach their goals and develop healthy habits through results-oriented functional workouts using mind-body connection techniques. Doris designs innovative and energetic circuit style programs that include core stabilization, balance training and total body strength.
Doris takes health and fitness seriously to ensure her clients get the most out of their time and loves supporting others to feel their best. Each exercise program is customized for every individual's needs and goals because every client is unique and deserves their own personalized program. She leads your sessions with professionalism, passion and a proactive attitude.
Since her fitness career began in 2003, Ward has successfully trained hundreds of clients ranging from beginners to athletic enthusiasts. She is a writer for the national health and fitness magazine Optimyz, and has been certified in Personal Training, STOTT Pilates, Schwinn Cycling, BOSU, Group Fitness, Yoga, Life Coaching, Mental Health First Aid and has training in Mindfulness and Peer Support Group Facilitation.
She was named Personal Training Specialist of the year in 2018 by Canfitpro. In 2019 she was listed in the Top 100 Health and Fitness Influencers in Canada for her role in her community for impacting positive change in the lives of others to get and stay active. Doris was chosen as a finalist in 2019 for Fitness Professional of the Year with Canfitpro for demonstrating exceptional leadership, motivation, and technical skills and inspiring clients to achieve their goals.
Do you have more questions about Personal Training? Check out my FAQ page here for more details.
PERSONAL TRAINING FEES
$60 inc. tax per session
*all sessions are 60 minutes in length
*prices subject to change
Team up with Doris to being your Personal Training sessions!
Interested in teaming up with me? Please note my wait list for NEW
personal training clients is currently full. Please reach out to me by email
to check on my availability.
Thank you for your interest and patience while I focus on
customized programming, service excellence and quality session time.
In the meantime, pre-register for one of my upcoming workshops,
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Photo Credit: Mike Bernard Photography
Doris continually provides me with positive feedback and encouragement on a daily basis. She always displays a positive attitude and helped me to have the confidence to achieve my goals. Doris always approaches her work with great enthusiasm, professionalism and she is a wonderful mentor. I have with great confidence and will continue to highly recommend her to my friends, family and associates!
I have been privileged to work with Doris ward extensively over the past year and have referred her services to a number of my staff and personal friends. Doris is both professional in her communication skills as well as knowledge in fitness training. Her in depth comprehension of the human anatomy and capability to design programs to meet an individual’s needs have factored a great deal in my appreciation of her hard work. Doris has extensive experience in individual & group settings; I would highly recommend her to any individual.
Doris will not only give you a program to follow but she will also give you the motivation and coaching to stick with it. She is 100% committed to your health and fitness goals and she will do whatever is necessary to help you achieve them.