FITNESS COACHING with Doris Ward

What is Fitness Coaching & how can it help me take my fitness to the next level?

ACCOUNTABILITY: regularly scheduled in office meetings, prompt follow up notes & impromptu reach outs, tasks provided to complete for following session to keep you on track & focused

SUPPORT: encouragement, active listening, advice, wisdom, field questions

MOTIVATION/INSPIRATION: determine the why behind the goal(s), discover strengths, develop strategies to stay motivated, internal and external drivers, commitment levels defined

GOAL SETTING: short and long term, SMART goal technique, goal defining, recognize barriers, strategies to overcome barriers/obstacles, evaluation and review of goals, joint decision making

TRACKING AND REVIEW OF PROGRESS: ongoing evaluation of successes and challenges

NUTRITION GUIDANCE: recipe ideas, meal preparation tips, hydration information and resources based on the Canada Food Guide

EXERCISE PROGRAMMING AND IMPLEMENTATION: design a comprehensive, customized and progressive exercise program tailored to your goals/needs/wants and lifestyle, consistent review and modifications to accommodate changes in needs and goals

RESEARCH AND DEVELOPMENT: discover new trends and strategies, stay up to date in industry, continuing education, and seek out additional information on selected topics

LIFESTYLE COACHING: stress management strategies, priority setting, work/life balance, readiness, embracing change, making time for fitness, overcoming obstacles to change, mindfulness

TEAM UP WITH DORIS TO TAKE YOUR FITNESS TO THE NEXT LEVEL!

$60/hour taxes included

Packages coming soon!

 

                             

*fees subject to change 

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