What is Fitness Coaching & how can it help me take my fitness to the next level?

ACCOUNTABILITY: regularly scheduled private in office 1-on-1 meetings, prompt follow up notes & impromptu reach outs, tasks provided to complete for following session to keep you on track & focused

SUPPORT: encouragement, active listening, advice, wisdom, field questions

MOTIVATION/INSPIRATION: determine the why behind the goal(s), discover strengths, develop strategies to stay motivated, internal and external drivers, commitment levels defined

GOAL SETTING: short and long term, SMART goal technique, goal defining, recognize barriers, strategies to overcome barriers/obstacles, evaluation and review of goals, joint decision making

TRACKING AND REVIEW OF PROGRESS: ongoing evaluation of successes and challenges

NUTRITION GUIDANCE: recipe ideas, meal preparation tips, hydration information and resources based on the Canada Food Guide

EXERCISE PROGRAMMING AND IMPLEMENTATION: design a comprehensive, customized and progressive exercise program tailored to your goals/needs/wants and lifestyle, consistent review and modifications to accommodate changes in needs and goals

RESEARCH AND DEVELOPMENT: discover new trends and strategies, stay up to date in industry, continuing education, and seek out additional information on selected topics

LIFESTYLE COACHING: stress management strategies, priority setting, work/life balance, readiness, embracing change, making time for fitness, overcoming obstacles to change, mindfulness


$60/hour taxes included

Packages coming soon!


     *fees subject to change 

Heather  Séguin

"I had a fitness coaching session with Doris, and I’m really glad I did.  I was feeling a bit off track, and she helped me out a lot.  We talked about my goals (which have changed since I first joined the gym), and she helped me with ideas around keeping motivated when I do workouts on my own as opposed to classes (I’ll still be doing classes, though, because I love them.).  My coaching session with her gave me the boost I needed.  More people should take advantage of these sessions to stay on track, stay motivated, and not slip away from the gym.  And I have to say kudos once again to Doris for taking her job so seriously and offering this service."

Gordon McCarville

Her regular follow up, encouragement, commitment and genuine concern goes a long way in keeping me focused on the goals we have set. She is always  willing to listen to my concerns/issues and make adjustments to the program or goals we have set.

Coaching Client Testimonials


Pair your personal training sessions or private in-person training with this service to complement your efforts to get the most out of your time and efforts!

Email coaching offers you *unlimited contact with your trainer/coach/instructor to ask specific questions about your program, receive guidance to overcome obstacles, develop new goals and celebrate reaching existing ones!

This style of coaching also supports you with creating healthy habits and overall balancing and prioritizing a lifestyle that make you feel their best. With over 17 years of career experience, I provide support, encouragement, resources, tasks and other helpful information to guide this process.

Online coaching has been proven to increase consistency, improve accountability and ramp up motivation for you to stay on course!



Email coaching is exclusive to existing & active private clients. 

Fee: $120.00 tax incl. for 30 days.

 Unlimited emails Monday-Friday.

*client agreement to be signed

"Doris a champion for the health and wellness of her clients and a caring and active advocate for local island charities and fundraisers.

She works extremely hard to deliver your message with clarity, superior knowledge and respect.

Her commitment to making people feel and be their best self makes her shine.

I just hope others recognize the enormity of what her positive impact can have others lives. "

Melanie Press, Coaching client

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