FREQUENTLY ASKED QUESTIONS
Hello! Thank you for interest in my services.
Due to the volume of emails I receive, I’m not able to respond to them all. I’ve created answers to your most asked questions on this page – I hope you find them helpful.
When does yoga class registration open?
Please contact the Cornwall Town Hall for all registration, payment and scheduling inquiries. They can be reached by telephone at 566-2354 or in person at 39 Lowther Drive.
When is your next workshop?
Please stay tuned on my Facebook page where I announce all of my workshop dates and times as well as any special programs and events. If you do not have a Facebook account you are welcome to email me and inquire.
How often do you meet with your personal training clients?
All clients have different needs, wants, goals, budgets and lifestyles therefore how often we meet for session is determined on many variables. During our initial consultation we discuss our schedules and availability and decide together on your optimal session schedule.
What are your personal training fees?
The fee for a personal training session is $60.00 tax included. Private coaching, yoga and Pilates sessions are the same fee.
What can I expect with your personal training services?
Taking the step to hire a personal trainer is an important one and for some a big one that might be exciting and overwhelming at the same time. When you hire me as your trainer we become a team.
We start by meeting for a consultation where we sit together for a conversation to get to know each other to ensure we are a good fit for this process, discuss your medical history, fitness history, current lifestyle, your goals, needs, wants, etc. Together we review our schedules and availability to review options for training sessions. We work together over a series of sessions where I teach you your customized exercise program that is tailored to your specific goals. As we move through your sessions we adjust as necessary, progress your exercises to keep you challenged in the right ways for you, and ensure that safety is of the paramount focus. During your 60 minute sessions, I guide you through teaching you breathing, alignment, technique, form, pacing, and educate you on the mind-body connection and other appropriate topics related to your specific goals. Sessions are choice-based, meaning you choose your level of participation based on your energy and comfort level, you are in control of your body and choices at all times.
Where do you offer your services?
I offer my services at the Cornwall Town Hall, 39 Lowther Drive in a private setting. The Cornwall Town Hall is located on tobacco-free grounds and the building is accessible and follows a scent-free policy.
What are your credentials?
Please visit the Extras tab from the Personal Training menu tab. This page lists all of my professional development including training and certifications for the services I offer.
What is online coaching?
Online coaching is a great addition and perfect complement to your personal training sessions to ensure you stay inspired, on track and give you an opportunity to ask me questions on a regular basis in between your sessions. I offer monthly online coaching packages that give you unlimited email access to ask me questions, reach out to me when you feel unmotivated, are presented with obstacles, and anything else you need my assistance with to support your fitness and wellness goals. The fee is $120.00 to be paid prior to the 30 day start date by e-transfer. This service is exclusive to existing clients. Stay tuned for future online services launching at later dates.
Where can I buy an issue of Optimyz magazine to read one of your articles?
Optimyz magazine is available in the following stores in PEI: Superstore, Shoppers Drug Mart and Indigo/Chapters. Across Canada you can use this helpful link to locate a store near you to purchae your copy of Optimyz: https://www.optimyz.com/find-a-store-nearby-for-optimyz-womens-wellness-magazine/
Prefer to consume your media online? Visit this link to access Optimyz online: https://issuu.com/optimyzmagazine/docs/op1101_issuu/25
I am interested in hiring you to speak at my/our event, what's next?
I’d love to hear more! Let's talk about the details and I can review my fees and availability with you. Please email me at
If your question is still not covered by the answers above, please connect with me and I will do my best to get back to you.