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Building the Path of Compassion Together

April 15, 2020

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I’ve cried over the thought of losing my business.

  • I’ve cried over the gratitude for living in PEI and for being a Canadian.

I’ve lost sleep over the fear and creeping panic

  • I’ve been checked in on and supported by others

My heart has raced over thoughts of w...

Tea time. This might be my first selfie I'm sharing! I hate doing selfies, they don't feel like "me" but I snapped this in one or two tries somehow, must be the unicorn magic! Anyway...

This is one of the ways I rest, relax and just get back to myself. Who else loves te...

Meditation and Mindfulness-who has time for that⁉️

I thought that too.

Then I was formally introduced to it through my yoga training with YogaFit . It was then I that I experienced and fully understood the power of it.

Studies have shown meditation can help to redu...

Lessons, Insights and WHOA’s!

This trio includes: Wearing less clothes, progress with my own body confidence path and kissing a man that’s not my husband.

This gorgeous spring morning brought extra energy to my run today.

Let me give you a visual. The birds were singing,...

𝐌𝐚𝐲 𝐎𝐟𝐟𝐞𝐫𝐢𝐧𝐠𝐬

May you notice and enjoy the little things from day to day
May you see through the weeds, thorns and storms
May you recognize the beauty and gifts of nature and protect it with all your might

May you be open to new ideas, opinions and approaches...

Some say, “We’re all the same boat”.

I’d like to think we’re actually all in the same uncharted waters but we are in our own unique boats.

During this pandemic, we are rowing in these waters together the best way we know how.

Some of us are not rowing at all, paralyzed in...

Let’s Build the Path of Compassion Together

“We’re all in this together.”

This phrase is the echoed phrase we continue to be reminded of in this pandemic.

It’s true we are all experiencing this pandemic at the same time and together.

What’s key though is that we are all ex...

Continuing to take care of ourselves as we transition to our new reality is key to navigating these uncharted waters so we can be stronger on the other side of the shore.

This time in history is unique, new and evolving very fast. It’s also a time of creativity, innovat...

In the spirit of #BellLetsTalk day today, I'm continuing to share, be out loud, and help break down stigma by talking about mental health. As a mental health advocate that simply wants to be helpful and supportive towards others, I am open about my own mental illnesses...

This is a time of year where many of us look back to appreciate all they have accomplished.  And as I reflect on 2019, I too am reminded of so many great achievements I’ve had as a business and personally. And while all of these are wonderful things to be proud of, wha...

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