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Feeling Rusty?

July 16, 2020

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We're half way through the year and what a year it has been!

You probably didn't plan on your world to look or feel this way. That feeling is felt by many and we can work through this. I can help. 

Let's do a check in!

Many people have shared with me that they are feeling...

Hot tips, PRO Tips and Myth Busters!

Hot tip: you already have a summer body! It’s now summer, you have a body, done – SUMMER BODY!

Let’s get another one of these out of the way: If you're wearing a bikini on your body, then you already have a bikini body. Yes, you guess...

I’ve cried over the thought of losing my business.

  • I’ve cried over the gratitude for living in PEI and for being a Canadian.

I’ve lost sleep over the fear and creeping panic

  • I’ve been checked in on and supported by others

My heart has raced over thoughts of w...

Tea time. 

This is one of the ways I rest, relax and just get back to myself. Who else loves tea? What's your fave kind? I especially love mint green tea or anything with lemongrass! Regular black tea is also at the top of my list. Don't you love my adorable unicorn mug...

Meditation and Mindfulness-who has time for that⁉️

I thought that too.

Then I was formally introduced to it through my yoga training with YogaFit . It was then I that I experienced and fully understood the power of it.

Studies have shown meditation can help to redu...

Lessons, Insights and WHOA’s!

This trio includes: Wearing less clothes, progress with my own body confidence path and kissing a man that’s not my husband.

This gorgeous spring morning brought extra energy to my run today.

Let me give you a visual. The birds were singing,...

𝐌𝐚𝐲 𝐎𝐟𝐟𝐞𝐫𝐢𝐧𝐠𝐬

May you notice and enjoy the little things from day to day
May you see through the weeds, thorns and storms
May you recognize the beauty and gifts of nature and protect it with all your might

May you be open to new ideas, opinions and approaches...

Some say, “We’re all the same boat”.

I’d like to think we’re actually all in the same uncharted waters but we are in our own unique boats.

During this pandemic, we are rowing in these waters together the best way we know how.

Some of us are not rowing at all, paralyzed in...

Let’s Build the Path of Compassion Together

“We’re all in this together.”

This phrase is the echoed phrase we continue to be reminded of in this pandemic.

It’s true we are all experiencing this pandemic at the same time and together.

What’s key though is that we are all ex...

Continuing to take care of ourselves as we transition to our new reality is key to navigating these uncharted waters so we can be stronger on the other side of the shore.

This time in history is unique, new and evolving very fast. It’s also a time of creativity, innovat...

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