For the LOVE of FITNESS PEI
For the Love of Fitness PEI is proudly owned by Doris Ward of Cornwall, PE. Doris is an Award-winning Personal Training Specialist and a nationally recognized fitness professional for her positive impact with her community for influencing others to get and stay active.
Doris earned her Personal Training certification in 2003 and has successfully trained hundreds of clients for over 17 years.
From 2003 to 2014 Doris worked in several privately owned gyms and fitness studios across Atlantic Canada. After moving from NB to PEI, back to NB then to NS and happily back to PEI in 2014, Doris decided to take the entrepreneurial leap and register her business name in October of 2014. This important decision combined with making PEI her final home and business destination was the official launch and birth of For the Love of Fitness PEI!
As part of her dedication to her lifelong learning and meeting the demands of her clients she committed to evolve her services through seeking further professional development. Throughout her career she earned her certifications in STOTT Pilates, Schwinn Spin Indoor cycling, BOSU and Group Fitness offering those as class options as part of her expanding services.
In 2017, Doris earned her yoga instructor certification with YogaFit and began offering yoga classes at the Cornwall Town Hall where she now offers her personal training services. It's always been important to Doris to be a part of her community and offer affordable, quality and accessible programming. She works within her community and across PEI offering group fitness and private services helping to meet a wide demographic and greater population. She also started offering both group and private Pilates sessions and embarked on her path towards earning her certificate in Trauma-Informed yoga with the YogaFit 100-hour Warriors program.
In 2018, Doris launched her one of a kind Body Image workshops to guide others to work towards body acceptance through mind-body connection. She added Life Coaching sessions to her list of services in addition to the Fitness Coaching she started back in 2015. Doris earned her 100-hour Trauma-Informed yoga Teacher certificate in the fall of 2018 with YogaFit. This specialized training enables Doris to offer trauma-informed yoga classes in her community that are open to everyone to help support those who have experienced trauma and PTSD. Contact the Town of Cornwall for the class schedule, payment and registration information: 903-566-2354
Continuing education is important to Doris so she can continue to grow and offer the best to her clients and class participants, meet the demands of the evolving industry and accommodate the changing needs and wants of her clientele. In addition to her trauma-informed yoga training in 2018, she also completed training in the following:
-Mental Health First Aid
-Peer Support Group Facilitation
-Life Confidence Coaching
-Mindfulness and Meditation
-Yoga for Chronic Pain
Check out the EXTRAS page under the Personal Training tab for the full list of continuing education Doris has completed.
In 2019, For the Love of Fitness PEI added 2 NEW workshops:
Goal Setting and Everything Running.
Trauma-Informed yoga classes and Group Learn 2 Run programs are also available.
For the Love of Fitness PEI is also available for speaking and group presentations. Doris has experience in presenting in various topics such as: goal setting, motivation, core strength, body image, and all things fitness!
Writing is also a specialty! Since 2010, Doris has been a contributor to Optimyz magazine, a leading Canadian women's wellness media publication. Check out the MEDIA page to read her online articles. To read her articles in the print version of Optimyz magazine, you can purchase the current issue on stands at Indigo/Chapters, Superstore/Loblaws and Shoppers Drug Mart. You can purchase the digital version of past issues at https://issuu.com/optimyzmagazine
For the Love of Fitness PEI is much MORE than personal training; it is a full service fitness and wellness business managed by Doris Ward with great attention to quality, care and dedication, just ask one of her clients or class participants!
Contact Doris by email: firstname.lastname@example.org
Have a fitness or health goal? I can help you achieve it! First, we meet for a consultation to have a conversation about your goals, needs, wants, lifestyle and medical history. Then I design you a customized and comprehensive exercise program tailored just for you and your specific goals. Taking a mind-body approach, I guide you over a series of sessions to learn the format and individual exercises at a pace that works for you. You will be empowered with the information, tools and resources you need to succeed and to achieve your goals. Each session will be unique to you and together we achieve more! Take the first step and email me to set up your consultation to get STARTED!
Because you CAN!
Support, Accountability, Comprehensive Goal Setting, Motivation Discovery, Progress Tracking, Nutrition Guidance, Long-term Planning and Lifestyle Coaching - ALL of this makes up your Fitness Coaching experience with me. We work as a close team to develop SMARTER goals and devise a plan together to help you stay disciplined, inspired and ultimately reach your goals! Fitness Coaching sessions are specialized, private office, 1-on-1 sessions that help you learn how to overcome obstacles, make fitness fit in your busy lifestyle, and really understand what drives you forward to succeed at your overall wellness. Email me to set up your Fitness Coaching session!
PROFESSIONAL TRAINING & CONTINUING EDUCATION
2002 Fitness New Brunswick (FNB) Basic Fitness Theory
2003 FNB Resistance Training Leadership, Personal Fitness Trainer
2004 Island Fitness Council Conference-March 26-27th
Can Fit Pro Conference-May
STOTT Pilates Instructor Certification Mat Levels 1-6-April
STOTT Pilates Weighted Ball Workshop & The Secret to Toned Arms, Buns and Thighs, Intensifying Essential Matwork Workshop, Fitness Circle Flow-March 18 2006
Aradia Pole Fitness Instructor Certification, Stretch Class workshop
June 21 2007 STOTT Pilates Matwork Choices for Personal Trainers workshop, Intense Foam Roller Challenge workshop, Total Body Sculpting workshop
2008 Canfitpro Conference-June 21-22
2009 Fitness NB Conference Moncton
2010 Fitness NB Conference Fredericton
2012 SCHWINN Indoor Cycling Instructor Certification course-December
June 23rd Canfitpro conference - 5 workshops/lectures
October Fundamentals of Nutrition Course by CanfitPro
2014 Older Adult Fitness Specialty Ball workshop with Go PEI, November Sport PEI Sport Leadership Coach conference
January 25th BOSU workshops-circuit sensations and core complete- total 5 hours
May Canfitpro conference-4 sessions
April Kettlebell skills clinic 1. 5 hrs
July 12 BOSU Trainer certification 8 hrs
July 26th workshop in Moncton 5 hrs-TRX, foam roller, BOSU, Kettlebells
September 4-6th Canfitpro Personal Trainer Specialist certification course
September 12th Kettlebell Skills Clinic Workshop 1.5 hours
February 26-28th FNB Exercise Theory
September 24th BOSU Dimensional Core workshop-2 hours
November 5, 6, 11, 12 CanfitPro Personal Trainer Specialist certification course
November 18-20 Fitness NB Portable Equipment Group Fitness certification course
May 6-7 YogaFit Level 1 Certification course-16 hours
May 15-16 Yoga For Trauma Training with David Emerson, Trauma Sensitive Yoga-16 hours
February 18th: Silly Shapes Yoga Workshop-1.5 hrs with Lenae MacPhail on intermediate poses
March 24th: CPR and AED Training
Letting Go yoga Workshop March 3rd-1.5 hours of breath work, yoga nidra meditation
April 28th Sun Salutations Workshop-with Erica Killaim, 1.5 hours on breaking down parts of sun salutes, alignment focus
Re-certification of Group Fitness Instructor Certification. – eval.
April 7th Fitness NB Personal Development Day-3 seminars 1: Well balanced exercise programs supporting sensorimotor function for older adults and clinical groups
2. The application of carries and weightlifting hybrid exercises as alternatives in group fitness leadership
3. Safety in adapting exercise for all and Key moves for core strengthening.
May 3-4 and 5-6 YogaFit: Restoring Balance: training the parasympathetic system and Healing Physical and Emotional Trauma
May 12th Low Back Pain Seminar and Yoga Workshop with Dr. David Whitty CD-1.5 hours, theory and practical, learned 5 poses and stats on back pain and types of back pain and causes
June 6-7th Mental Health First Aid certification-12 hours.
June 24th Yoga Workshop Basics Level 2- 2 hours with Lenae MacPhail
July Completed Confidence Life Coaching course with Transformation Services Inc.
August-10-12 World Fitness Expo-attended 8 workshops for continuing education
August 25-26 Yoga Fit 2 days Addictions and Recovery, Warrior 20 hours training towards 100 hour Trauma-sensitive yoga teacher certification
September 2 Day Peer Support Group Facilitator training
SafeTalk Suicide Prevention Training with the Canadian Mental Health Association-PEI Division
October attended the YogaFit Mind Body conference: courses completed-YogaFit Warrior PTSD, Meditation & Mindfulness and Yogafit for Seniors
October 19th completion of Trauma-Sensitive Yoga Teacher certification
November 18 Yoga Balancing Workshop 2 hours
November 24 Completed Mindfulness Practitioner course
March Body Positive Fitness Alliance Workshop
March The Body Positive -Body Positive Professional Orientation 25 hour course
March Redefining Leadership with Commune and Off the Mat and Into the World
April -June Mindfulness Based Stress Reduction 12 week training
August 16-18 Canfitpro Conference Toronto-Workshops and Lectures on the following: Pilates, brain health, motivational interviewing, communication with different generations, female leadership in the fitness industry, nutrition trends and debates, trends in the fitness industry, small group training programming, wellness retreats and stress resilience.
Oct 1st-Peer Support Group Leader Training with Canadian Mental Health Association
Oct 4-6th Body Brave Conference-Virtual sessions including:
Yoga for Everyone: Why Representation and Diversity Matters (Dianne Bondy)
Eating Disorder Sensitivity for Movement Professionals (Panel Discussion)
The Power of Embodiment: Moving From Exploitation to Empowerment (Ailey Jolie)
Language of Hope: Using Ordinary Words in Extraordinary Ways (Dr. Haesun Moon)
Eating Disorders 101 For Caregivers: Now what? (Lisa Burns)
Nov 2 Fitness NB Personal Training & Fitness Leader Summit-sessions included: Adaptations for common Joint Disorders, Indoor Cycling (Tapping into your Creative Self), Social Media: Friend or Foe
January 19th CPR certification and A.E.D. training
February 10th Eating Disorders NS online workshops-Diet Culture Detox-1.5 hours
Feb 24th-Mar 2nd Braving Body Shame online conference 4-5 webinars daily
March 2nd Eating Disorders NS online workshop-No Wrong Way to Have a Body-3 hours
March 11th-17th Be Nourished Body Trust online summit
March 16th Eating Disorders NS online workshop-Befriending Your Body-1.5 hours
March 30th Eating Disorders NS online workshop-Working it Out-Exercise and Recovery-1.5 hrs
April 3rd Intuitive Self-care course with The Body Positive
April 9th Body Acceptance on-line Masterclass with Summer Innanen
April 6th-10th Anti-Diet Message course from Christy Harrison, R.D.
April 9th Trauma-Informed Mindfulness for Chronic Pain with Jane Clapp
April 10th-May 10th Body Trust/Be Nourished Promoting Body Trust 30-day e-course for Helping Professionals
April 14th-Dec 14th Body Trust/Be Nourished School of Unlearning
May 6th Diet Culture Detox with Rebecca Clegg
May 8th TRX Suspension Training Level 1 Qualified-6 hours
May 14-June 4 Traumatic Stress and the Breath with Jane Clapp
May 11-21 Conscious Eating and Traumatic Stress with Jane Clapp
May 22-25 Mindful Movement for Anxiety with Jane Clapp
May 21st Fullness: Exploring Comfort Eating-Eating Disorders NS
Stress Resiliency course with Canfitpro
TOWN OF CORNWALL
April 2017 – Present
Pilates and Yoga Instructor – Private one-on-one Pilates mat instruction of the essential and intermediate repertoire.
Beginner Yoga, Yoga for Chronic Pain Management, Body Acceptance Yoga and Trauma-Informed Yoga classes- offering group classes including mindfulness, breath connection techniques, balance and core work, total body strength postures, stretching, joint mobility exercises and guided meditation.
2010 – Present
Regular Contributor on wellness topics including:
Mindful Workouts, Pilates, Running, Turning Injuries into Opportunities, Goal Setting, Mind-Body Connection, Diet Culture, Healthy Aging and How Fitness Heals.
NATURALLY FIT PEI
November 2014 – July 2018
Personal Fitness Trainer – Experience training clients including long term planning. Customized exercise programs tailored to client goals, needs and lifestyle. One-on-one sessions including tools and resources to ensure they are set up for success to achieve their health and fitness goals. Effective document management and program design using multiple computer software programs and resources.
SPA TOTAL FITNESS CENTRE
Spin Indoor Cycling & Group Fitness Instructor- Lead fun, energizing cardiovascular group classes through effective technique demonstration, verbal cuing and correction. Creative programming set to music to encourage participant engagement and satisfaction.
THE LOCKER ROOM June 2012-August 2014
Personal Trainer-Managed 30 personal training clients.
GOODLIFE FITNESS Sept 2009-2010 Personal Fitness Trainer
SCOTIA MCLEOD May 2008 -2009 Administrative Assistant
REDDIN MORTGAGE GROUP 2007-2008 Office Manager
RBC ROYAL BANK 1998-2005 Proactive Sales, Customer Service, Mortgage Specialist, Administrative Assistant & Credit Specialist
DIPLOMA, HONORS-BUSINESS TECHNOLOGY/1998
Organizational Management Public Speaking & Marketing
Business Communications Customer Service Skills
Leaderships and Supervision Office and Computer Skills
Canfitpro & Fitness NB
Fit Bodies Inc.
PEI Road Runners Club
East Coast First Peoples Alliance
MORE ABOUT DORIS
Doris is passionate about her purpose in helping others become more connected with their bodies through mindful movement, sharing education and coaching. As a personal trainer and fitness coach, she designs programs that are welcoming for all ages, bodies and fitness levels. It is her passion for fitness and well-being that drives her to inspire her clients every day to encourage them to follow their dreams and goals. Through her workshops on goal setting, body image and running, Doris is able to provide experiences and tangible tools for clients to be their best in these areas.
Whether she is training a client, teaching group yoga classes, writing, running, reading, trying new recipes, watching a movie with a cat on her lap, or running errands around town, she strives to enjoy each day to the best of her ability. She feels very blessed and grateful to be able to lead by example and encourage others through her classes/sessions and blog and feels honored to be a part of the fitness path of so many people.
Her hope is to inspire others with medical conditions including mental illness, chronic pain, and those that have experience trauma so that they too can better manage these conditions through mindful movement and healthy habits and not allow their conditions to take control of them. Doris walks the talk by committing to her own workout programs and works hard at setting and achieving her own health and fitness goals. She can guide you along your path as well.
Contact her by email for your consultation.
EMAIL DORIS: email@example.com
WHAT CLIENTS ARE SAYING
"I had a fitness coaching session with Doris, and I’m really glad I did. I was feeling a bit off track, and she helped me out a lot. We talked about my goals (which have changed since I first joined the gym), and she helped me with ideas around keeping motivated when I do workouts on my own as opposed to classes (I’ll still be doing classes, though, because I love them.). My coaching session with her gave me the boost I needed. More people should take advantage of these sessions to stay on track, stay motivated, and not slip away from the gym. And I have to say kudos once again to Doris for taking her job so seriously and offering this service."
"I recommend Doris to anyone I know who is looking for a Personal Trainer, both men and women. She always has her clients best interests at heart, her workouts are effective and tailored to you, and most of all - she's an awesome person who makes working out fun! (Even if it may be a love-hate relationship! Haha) I've been her client for 2 years now and I still can't wait for our next session together!
Training with Doris is one decision you will not regret! If you want results, a fun workout she's your girl! She's full of knowledge and will do everything she can to ensure you get the most out of your sessions with her and help you reach your goals!"